A supportive and rejuvenating yoga class designed just for moms, including prenatal and postpartum modifications. Led by trauma-informed instructor and fellow mom Taylor Bird, this class nurtures your physical and emotional well-being in every stage of motherhood. No experience needed—just come as you are.

Connect with the Valley’s pregnancy and postpartum experts.
Meet doulas, midwives, lactation consultants, therapists, and more—all in one place. Enjoy refreshments, ask questions, and enter our community raffle. Free to attend!

A supportive and rejuvenating yoga class designed just for moms, including prenatal and postpartum modifications. Led by trauma-informed instructor and fellow mom Taylor Bird, this class nurtures your physical and emotional well-being in every stage of motherhood. No experience needed—just come as you are.

A supportive and rejuvenating yoga class designed just for moms, including prenatal and postpartum modifications. Led by trauma-informed instructor and fellow mom Taylor Bird, this class nurtures your physical and emotional well-being in every stage of motherhood. No experience needed—just come as you are.

You love your baby. But do you ever feel like you’re disappearing a little?

This 6-week group is for moms in the thick of it—whether you’re freshly postpartum, expecting your second, or simply craving a space to talk about how much everything has changed. We talk about the real stuff: mental load, identity shifts, setting boundaries, and rediscovering your sense of self.

You don’t need to be diagnosed with anything to deserve support. You just need to show up.

In This Group, You Will:

• Learn how to set boundaries and protect your energy

• Understand your emotional shifts and why they matter

• Reconnect with who you are outside of motherhood

• Get support from others who really get it

• Create a realistic plan for postpartum wellbeing

An immersive workshop for couples to reconnect, improve communication, and strengthen their relationship. Learn practical tools to navigate conflict, understand each other’s stress responses, and build a stronger partnership—together.

A relaxed, creative night just for moms. Bring your favorite craft project (or start something new!) and enjoy snacks, music, and great company in a cozy space. $10 includes refreshments and space to create.

A supportive and rejuvenating yoga class designed just for moms, including prenatal and postpartum modifications. Led by trauma-informed instructor and fellow mom Taylor Bird, this class nurtures your physical and emotional well-being in every stage of motherhood. No experience needed—just come as you are.

A supportive and rejuvenating yoga class designed just for moms, including prenatal and postpartum modifications. Led by trauma-informed instructor and fellow mom Taylor Bird, this class nurtures your physical and emotional well-being in every stage of motherhood. No experience needed—just come as you are.

A supportive and rejuvenating yoga class designed just for moms, including prenatal and postpartum modifications. Led by trauma-informed instructor and fellow mom Taylor Bird, this class nurtures your physical and emotional well-being in every stage of motherhood. No experience needed—just come as you are.

Join us for a fun-filled playdate at the Hyrum State Park, where kids can enjoy the water or you can explore on a paddleboard or canoe—don’t forget your sunscreen, hats, and snacks!

A supportive and rejuvenating yoga class designed just for moms, including prenatal and postpartum modifications. Led by trauma-informed instructor and fellow mom Taylor Bird, this class nurtures your physical and emotional well-being in every stage of motherhood. No experience needed—just come as you are.

Reconnect with other moms and get continued support through every stage of motherhood. Open to all past postpartum group participants.

A supportive and rejuvenating yoga class designed just for moms, including prenatal and postpartum modifications. Led by trauma-informed instructor and fellow mom Taylor Bird, this class nurtures your physical and emotional well-being in every stage of motherhood. No experience needed—just come as you are.

Join us for Nourish Your Spirit: Forest Bathing & Neurographic Art for Well-Being, an evening of mindfulness, creativity, and connection. Through guided forest bathing, you'll slow down, tune into nature, and experience deep calm. Then, learn Neurographic Art—a meditative drawing practice that helps process emotions and promote clarity. You'll leave with a personal art journal filled with reflections and tools to support your emotional well-being long after the event ends

Get creative with your kiddos using natural materials in this messy outdoor art adventure. Dress for the mess and come ready to play.

A supportive and rejuvenating yoga class designed just for moms, including prenatal and postpartum modifications. Led by trauma-informed instructor and fellow mom Taylor Bird, this class nurtures your physical and emotional well-being in every stage of motherhood. No experience needed—just come as you are.

A supportive and rejuvenating yoga class designed just for moms, including prenatal and postpartum modifications. Led by trauma-informed instructor and fellow mom Taylor Bird, this class nurtures your physical and emotional well-being in every stage of motherhood. No experience needed—just come as you are.

A supportive and rejuvenating yoga class designed just for moms, including prenatal and postpartum modifications. Led by trauma-informed instructor and fellow mom Taylor Bird, this class nurtures your physical and emotional well-being in every stage of motherhood. No experience needed—just come as you are.

A supportive and rejuvenating yoga class designed just for moms, including prenatal and postpartum modifications. Led by trauma-informed instructor and fellow mom Taylor Bird, this class nurtures your physical and emotional well-being in every stage of motherhood. No experience needed—just come as you are.

Reconnect with other moms and get continued support through every stage of motherhood. Open to all past postpartum group participants.

Come get creative with us! Paint your own pot, pick a plant to take home, and enjoy a fun, laid-back afternoon with snacks, yard games, and good company.

Motherhood in Motion Yoga offers supportive and nurturing classes designed for every phase of motherhood-pregnancy, postpartum, and beyond. Whether you're expecting, newly postpartum, or navigating the journey of motherhood, these sessions provide a space to connect with your body, breath and community.

Get creative with your kiddos using natural materials in this messy outdoor art adventure. Dress for the mess and come ready to play.

Motherhood in Motion Yoga offers supportive and nurturing classes designed for every phase of motherhood-pregnancy, postpartum, and beyond. Whether you're expecting, newly postpartum, or navigating the journey of motherhood, these sessions provide a space to connect with your body, breath and community.

Comfy clothes. Weird topics. Lots of laughter. Join us for our first ever PowerPoint night: bring a funny/nerdy/heartfelt 3-minute PowerPoint on anything—or just come and enjoy snacks and listening to others.

You love your baby. But do you ever feel like you’re disappearing a little?

This 6-week group is for moms in the thick of it—whether you’re freshly postpartum, expecting your second, or simply craving a space to talk about how much everything has changed. We talk about the real stuff: mental load, identity shifts, setting boundaries, and rediscovering your sense of self.

You don’t need to be diagnosed with anything to deserve support. You just need to show up.

In This Group, You Will:

• Learn how to set boundaries and protect your energy

• Understand your emotional shifts and why they matter

• Reconnect with who you are outside of motherhood

• Get support from others who really get it

• Create a realistic plan for postpartum wellbeing

Motherhood in Motion Yoga offers supportive and nurturing classes designed for every phase of motherhood-pregnancy, postpartum, and beyond. Whether you're expecting, newly postpartum, or navigating the journey of motherhood, these sessions provide a space to connect with your body, breath and community.

You love your baby. But do you ever feel like you’re disappearing a little?

This 6-week group is for moms in the thick of it—whether you’re freshly postpartum, expecting your second, or simply craving a space to talk about how much everything has changed. We talk about the real stuff: mental load, identity shifts, setting boundaries, and rediscovering your sense of self.

You don’t need to be diagnosed with anything to deserve support. You just need to show up.

In This Group, You Will:

• Learn how to set boundaries and protect your energy

• Understand your emotional shifts and why they matter

• Reconnect with who you are outside of motherhood

• Get support from others who really get it

• Create a realistic plan for postpartum wellbeing

Motherhood in Motion Yoga offers supportive and nurturing classes designed for every phase of motherhood-pregnancy, postpartum, and beyond. Whether you're expecting, newly postpartum, or navigating the journey of motherhood, these sessions provide a space to connect with your body, breath and community.