Discover a powerful pathway to inner peace and self-discovery in this innovative interactive class.

We're combining the profound benefits of Forest Bathing—a practice scientifically proven to reduce stress and boost well-being—with the therapeutic power of Neurographic Art Journaling.

Step away from daily demands and into the embrace of nature. Through guided sensory invitations, you'll experience the calming and rejuvenating effects of truly being present in the forest. This mindful connection will then flow into your art. You'll learn to create Neurographic Art, a meditative drawing method that helps quiet the mind, process emotions, and integrate new insights through organic, flowing lines and shapes. Your art journal will become a personal canvas for your observations, reflections, and newfound sense of calm.

Join us to cultivate mindfulness, enhance emotional awareness, and unlock your creative potential. Leave feeling refreshed, centered, and inspired!

Things to bring for the best experience. 

• Your favorite journal or sketch book.

• Wear comfortable clothing and sandals/slides (shoes that are easy to remove)

• Seating: blanket, yoga mat, pillow. (The goal is to ground and connect with nature, so seating that gets you as close as possible to the earth is best.)