Helping Mothers Thrive Through Every Season
Nova is a space where mental health support, birth support, education, and community come together — because becoming a mother changes everything, and you shouldn’t have to navigate it alone.
All individuals and families are welcome.
Birth Support
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Individual & Couples Therapy
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Pregnancy & Post-Partum Support
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Community
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Support groups
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Birth Support ⟡ Individual & Couples Therapy ⟡ Pregnancy & Post-Partum Support ⟡ Community ⟡ Support groups ⟡
Our Services
Support for anxiety, depression, trauma, identity shifts, relationships, and the emotional weight of motherhood.
Personalized support through pregnancy, birth, and postpartum for all families
Our online and in-person community, for parents who want to stay people, while raising people
OUR MISSION
At Nova, our mission is for our clients to feel more supported, and less isolated.
We provide therapy, education, and community spaces that honor both the complexity and the individuality of each person. By bridging clinical expertise with authentic connection, we help clients nurture their mental health, strengthen relationships, and rediscover themselves along the way.
Find More Resources On Our Blog
When my three-year-old stayed with his grandparents for a few days, I expected to miss him—I didn’t expect to rediscover a part of myself I’d forgotten. Alone for the first time in years, I was reminded of who I am beyond motherhood. Here’s what I learned about identity, trust, and why every mom deserves space to just be herself.
Utah ranks highest in the nation for poor maternal mental health. Learn why depression isn’t the whole story—and what’s missing from the conversation.
A brutal backcountry ski trip taught me the biggest lesson about therapy: You can't avoid discomfort — but you can move through it toward what matters.
Struggling with mom guilt and perfectionism? Learn how to embrace your motherhood journey, combat shame, and celebrate small victories with these practical tips and mindset shifts. You are enough!
Your two-month-old is starting to smile, coo, and explore the world in new ways. This stage is full of milestones like tummy time strength and early social engagement. Discover simple tips to support their growth, foster bonding, and celebrate these special moments together.
Supporting your baby’s development doesn’t have to be overwhelming—your presence and care are what matter most. When you take care of yourself, those small interactions become even more powerful.
Simple ways to add structure to your day, support your health, and find moments of calm as a new parent.
Quick, practical tips for finding moments to recharge, reconnect with your partner, and engage in activities that nurture your well-being—helping you thrive as a new parent.
Caring for a newborn is a shared journey, not a solo task. Let go of the guilt, and allow yourself to ask for support—whether it’s from a partner, family member, or friend. Sharing the load strengthens your bond and helps everyone thrive.
Simple strategies for navigating the early postpartum period and ways to prioritize your rest and recovery.
Learn about the overlooked importance of dad's mental health after having a baby. Our recent training opened our eyes to how vital it is for dads to get support during the perinatal period. This post explains why dads well-being need more attention, how their brains change with parenthood, and how we can all help. Discover useful resources like PSI Dad Chat and support groups that make a big difference.
Parenting brings joy and challenges that push us to our limits. In our latest blog, we explore the common struggles many parents face, from feeling overwhelmed to managing relationship dynamics. Discover how Nova Therapy Services and The Motherhood Collective are supporting parents with resources, support groups, and actionable advice.
Like many of the women I work with, I was confused and sometimes ashamed at feeling so angry as a new mom. I had thoughts like, “this should be one of the happiest moments of my life” “I have nothing to feel angry about,” and assumed that every other mother must just be handling parenthood better than me.
In our newest blog post, we tackle the crucial topic of maternal mental health. I share my personal journey with postpartum anxiety and shed light on the various mood disorders that can affect moms during and after pregnancy. We also discuss how to spot the signs and the support available to those in need. Let’s elevate the conversation and provide hope together. Discover more about understanding and aiding maternal mental wellness in our full article.
Store
Unleash a blend of humor and mindfulness with our unique "Embrace Your Emotions" Mindful Brain T-shirt. Perfect for those who appreciate a light-hearted approach to mental health and emotional well-being.
Front Graphic: This T-shirt features a striking, colorful image of a brain in a meditative state, symbolizing peace and mental clarity. Surrounding the brain in an arc are the words "Emotions are as important as farts" and below "You can't hold that stuff in". This message, both cheeky and insightful, is a fun nudge to remember the value of letting our emotions flow freely.
Why It's Special:
Enthusiastic and Energetic Tone:
- Conversation Starter: "More than just apparel, this T-shirt is a real conversation igniter! It's bound to get people talking and laughing, perfect for any get-together or a chill day out."
- Mindfulness Reminder: "Packed with wit and a meaningful punch, this tee reminds you every day to keep a check on your emotional well-being in a fun way!"
- Versatile Style: "Rock it with jeans for a laid-back vibe or during your yoga practice – this tee adapts to your style and occasion like a charm."
- Great Gift: "The ultimate present for your loved ones who enjoy a good laugh blended with mindfulness and fashion."
Material:
This classic unisex jersey short sleeve tee fits like a well-loved favorite. Soft cotton and quality print make users fall in love with it over and over again. These t-shirts have-ribbed knit collars to bolster shaping. The shoulders are tapered for a better fit over time. Dual side seams hold the garment's shape for longer.
.: Made with 100% Airlume combed and ring-spun cotton, a lightweight fabric (4.2 oz/yd² (142 g/m
| S | M | L | XL | 2XL | 3XL | |
|---|---|---|---|---|---|---|
| Width, in | 17.99 | 20.00 | 22.01 | 24.02 | 25.98 | 27.99 |
| Length, in | 27.99 | 29.02 | 30.00 | 31.02 | 32.01 | 32.99 |
| Sleeve length, in | 8.90 | 9.17 | 9.45 | 9.72 | 10.00 | 10.39 |
²)) that is easy to layer, breathable. Perfect for active and leisure wear.
.: The retail fit that is perfect for casual and semi-formal settings. The crew neckline adds a classic, neat style that's perfect for accessorizing.
.: Bella+Canvas manufactures all its products in the US and internationally in humane, no-sweat-shop, sustainable way and is part of the Fair Labor Association as well as Platinum WRAP certified.
.: The tear-away label minimizes skin irritations.
.: Fabric blends: Ash - 99% Airlume combed and ring-spun cotton, 1% polyester; Heather colors - 52% cotton, 48% polyester; Athletic Heather and Black Heather - 90% cotton, 10% polyester.
How do you know if your postpartum distress is normal? This guide will walk you through common symptoms of different perinatal mood and anxiety disorders as well as tools you can use to relieve your distress.
A resource for counselors and therapists who encounter patients with eating disorders that reviews diagnoses, assessment, the role of the treatment team, and principles to support treatment.
Real Talk: Postpartum Edition greeting cards, where we ditch the sugar-coated sentiments for a dose of honest humor on the postpartum experience. From stretch marks to odes about endless diaper changes and the luxury of an uninterrupted shower, these cards are a cheeky nod to the chaotic, yet marvelous journey of new parenthood. Perfect for cheering on new parents or sharing a laugh with veterans of the diaper-changing game, our collection offers a witty, warm embrace of parenting's real, messy, and joyful moments
.: Material: 270gsm paper
.: Four sizes, quantities and paper finishes to choose from
.: Double-sided print
.: Horizontal and vertical options available
.: Blanks sourced from USA
.: Envelopes included
Real Talk: Postpartum Edition greeting cards, where we ditch the sugar-coated sentiments for a dose of honest humor on the postpartum experience. From stretch marks to odes about endless diaper changes and the luxury of an uninterrupted shower, these cards are a cheeky nod to the chaotic, yet marvelous journey of new parenthood. Perfect for cheering on new parents or sharing a laugh with veterans of the diaper-changing game, our collection offers a witty, warm embrace of parenting's real, messy, and joyful moments
.: Material: 270gsm paper
.: Four sizes, quantities and paper finishes to choose from
.: Double-sided print
.: Horizontal and vertical options available
.: Blanks sourced from USA
.: Envelopes included
Real Talk: Postpartum Edition greeting cards, where we ditch the sugar-coated sentiments for a dose of honest humor on the postpartum experience. From stretch marks to odes about endless diaper changes and the luxury of an uninterrupted shower, these cards are a cheeky nod to the chaotic, yet marvelous journey of new parenthood. Perfect for cheering on new parents or sharing a laugh with veterans of the diaper-changing game, our collection offers a witty, warm embrace of parenting's real, messy, and joyful moments
.: Material: 270gsm paper
.: Four sizes, quantities and paper finishes to choose from
.: Double-sided print
.: Horizontal and vertical options available
.: Blanks sourced from USA
.: Envelopes included
Real Talk: Postpartum Edition greeting cards, where we ditch the sugar-coated sentiments for a dose of honest humor on the postpartum experience. From stretch marks to odes about endless diaper changes and the luxury of an uninterrupted shower, these cards are a cheeky nod to the chaotic, yet marvelous journey of new parenthood. Perfect for cheering on new parents or sharing a laugh with veterans of the diaper-changing game, our collection offers a witty, warm embrace of parenting's real, messy, and joyful moments
.: Material: 270gsm paper
.: Four sizes, quantities and paper finishes to choose from
.: Double-sided print
.: Horizontal and vertical options available
.: Blanks sourced from USA
.: Envelopes included
Real Talk: Postpartum Edition greeting cards, where we ditch the sugar-coated sentiments for a dose of honest humor on the postpartum experience. From stretch marks to odes about endless diaper changes and the luxury of an uninterrupted shower, these cards are a cheeky nod to the chaotic, yet marvelous journey of new parenthood. Perfect for cheering on new parents or sharing a laugh with veterans of the diaper-changing game, our collection offers a witty, warm embrace of parenting's real, messy, and joyful moments
.: Material: 270gsm paper
.: Four sizes, quantities and paper finishes to choose from
.: Double-sided print
.: Horizontal and vertical options available
.: Blanks sourced from USA
.: Envelopes included
| S | M | L | XL | 2XL | |
|---|---|---|---|---|---|
| Width, in | 15.98 | 16.73 | 17.76 | 18.74 | 19.76 |
| Length, in | 26.26 | 26.73 | 27.36 | 27.99 | 28.62 |
| Sleeve length, in | 5.04 | 5.28 | 5.51 | 5.75 | 5.98 |
Made to feel like a well-loved favorite, these tees come with a feminine fit that is as stylish as it is comfy. The ribbed knitting makes the collar highly elastic while the twill tape on the shoulder seams stabilizes the back of the shirt and prevents stretching.
.: 100% airlume combed and ringspun cotton (fiber content may vary for different colors)
.: Light fabric (4.2 oz/yd² (142 g/m²))
.: Slim fit with longer body length
.: Tear away label
.: Runs smaller than usual
| S | M | L | XL | 2XL | |
|---|---|---|---|---|---|
| Width, in | 15.98 | 16.73 | 17.76 | 18.74 | 19.76 |
| Length, in | 26.26 | 26.73 | 27.36 | 27.99 | 28.62 |
| Sleeve length, in | 5.04 | 5.28 | 5.51 | 5.75 | 5.98 |
Made to feel like a well-loved favorite, these tees come with a feminine fit that is as stylish as it is comfy. The ribbed knitting makes the collar highly elastic while the twill tape on the shoulder seams stabilizes the back of the shirt and prevents stretching.
.: 100% airlume combed and ringspun cotton (fiber content may vary for different colors)
.: Light fabric (4.2 oz/yd² (142 g/m²))
.: Slim fit with longer body length
.: Tear away label
.: Runs smaller than usual
Why knowing yourself is essential and why our identity as moms can't rely on our children’s approval. True strength in parenting comes from within—read more about finding that steady foundation.