Therapy with Nova
Serving Utah’s Cache Valley area
We empower and support
Individuals
Individual therapy can support individuals in finding more ease, flow, confidence, and clarity in their lives. Together, Nova dedicates time to personal growth and supporting clients in living in their power.
Groups
A place for people to connect. Nova offers online support groups and mental wellness communities, in addition to virtual and in-person postpartum support groups.
Couples
Nova helps couples unlock the tools they need to shift out of reactivity and conflict and create a joyful and energized connection. All family constellations are welcome. (LGBTQIA+ embraced)
Professionals
Working with organizations, Nova helps create shifts that empower teams and move them out of power-over/power-under dynamics.
Services
Life transitions
Couples Counseling
Blended Families
Family Conflict
Relationship Issues
Child/Adolescent
Eating Disorders
LGBTQIA+
Depression
Anxiety
Trauma
Sexual Health
Pregnancy, Prenatal, Postpartum
Postpartum Depression & Anxiety
Parenting
Infertility
Women’s Health
Women’s Issues
Get acquainted
Finding the right therapist for you is so important. In fact it is the most reliable predictor of success in therapy. My experience and knowledge prepares me to support people in navigating some of life’s most difficult moments, transitions, and the dense, contracted emotions that can leave you feeling stuck, powerless, and overwhelmed. What’s more, is that I’m human too. You can expect to be met with authenticity, transparency, and compassion, in a relationship without blame where you can explore the life you want to create.
-Hannah
Questions? Concerns?
Don’t hesitate to reach out or schedule a free consultation to see if we are a good fit!
Approach
Rooted in a somatic (body-centered) and emotion-focused approach, Nova’s work centers on using experiential modalities as a route to insight and self-discovery. Movement, nature, and creativity are integrated into sessions whenever possible.
Philosophy
Nova’s philosophy is to foster connection with the self, within families, and with the broader community. Every individual is viewed as whole and as possessing everything they need to face their challenges. Clients are the experts on themselves; Nova’s role is to collaborate alongside them on their journey back into their true power.
What to expect
A space of acceptance and respect where clients are the agents of change. Nova’s therapeutic alliance is designed to empower individuals to express their full, authentic selves while approaching barriers with curiosity and collaboration.
Investment
Individual Therapy
Designed for individuals age 11+
Session Lengths:
30 minutes - $115
50 minutes - $170
90 minutes - $225
Associate Therapist Fees
30 minutes - $60
50 minutes - $90
90 minutes - $120
Couples & Family Therapy
Designed for any type of family system or partnership
Session Lengths:
50 minutes - $170
90 minutes - $225
Groups
An online mental wellness subscription community for everyone
Social Events
Support Groups
Education for Pregnancy, Postpartum, and Beyond
Let’s get you thriving!
Book your free consultation instantly, or contact Nova to get started.
(435) 554-8077
hannah@thrivewithnova.com
965 S 100 W #204
Logan, UT 84321
Follow Therapy with Nova
Follow Birth with Nova
What People Are Saying
"Thank you so much for helping me get through the past few months...you have been such a huge support to me and an amazing therapist... You got me through some of the hardest days...thank you for your patience and kindness...thank you for having my back"
— Adolescent Client
“Just still so thankful for you and your work with [my child]. He is doing really good and is coming into his best self. I so appreciate your heart and investment in my family.”
—Parent of an Adolescent Client
I feel more equipped now to parent (my daughter) from a new skill set, instead of parenting with the old tool kit. I also know there will be bumps in the road. Thank you for your help.