Therapy with Nova
Serving Utah’s Cache Valley area
We empower and support
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Individuals
Individual therapy helps support individuals in finding more ease, flow, confidence, and clarity in their lives. Together, Nova dedicates time to personal growth and supporting clients in living to their full potential.
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Couples
Nova helps couples unlock the tools they need to shift out of reactivity and conflict and create a meaningful and revitalized connection. All family constellations are welcome. (LGBTQIA+ embraced)
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Groups
A place for people to connect. Nova offers online support groups and mental wellness communities, in addition to virtual and in-person postpartum, and couples support groups. We also offer in-person retreats.
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Professionals
Working in collaboration with outside organizations, Nova professionals participate in specialized training and ongoing education to stay current with the latest research in mental health and family support. This allows us to bring you guidance and resources that are thoughtful, evidence-informed, and truly supportive for parents.
Our focus is simple: to empower you.
Services
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Life transitions, parenting challenges, personal empowerment, LGBTQIA+ support for indviduals and families
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Couples counseling, blended families, family conflict, relationship issues
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Child/adolescent mental health, parenting guidance
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Depression, anxiety, trauma, post traumatic stress, postpartum mental health disorders
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Eating disorders, body image, sexual health
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Trying to conceive, Pregnancy, prenatal, postpartum, infertility, postpartum mood disorders , miscarriage, traumtic birth support, and women’s and partner’s health.
We also offer doula services.
Get acquainted
Finding the right therapist for you is so important. In fact it is the most reliable predictor of success in therapy. Our experience and knowledge prepares us to support people in navigating some of life’s most difficult moments, transitions, and the dense, contracted emotions that can leave you feeling stuck, powerless, and overwhelmed. What’s more, is that Novas’ therapists are human too. You can expect to be met with authenticity, transparency, and compassion, in a relationship without blame where you can explore the life you want to create.
Questions? Concerns?
Don’t hesitate to reach out or schedule a free consultation to see if we are a good fit!
Approach
Rooted in a somatic (body-centered) and emotion-focused approach, Nova’s work centers on using experiential modalities as a route to insight and self-discovery. Movement, nature, and creativity are integrated into sessions whenever possible.
Philosophy
Nova’s philosophy is to foster connection with the self, within families, and with the broader community. Every individual is viewed as whole and as possessing everything they need to face their challenges. Clients are the experts on themselves; Nova’s role is to collaborate alongside them on their journey back into their true power.
What to expect
A space of acceptance and respect where clients are the agents of change. Nova’s therapeutic alliance is designed to empower individuals to express their full, authentic selves while approaching barriers with curiosity and collaboration.
Investment
Individual Therapy
Designed for individuals age 11+Session Lengths:
30 minutes - $115
50 minutes - $170
90 minutes - $225
Associate Therapist Fees
30 minutes - $60
50 minutes - $90
90 minutes - $120
Couples & Family Therapy
Designed for any type of family system or partnership
Session Lengths:
50 minutes - $170
90 minutes - $225
Coaching
Designed for peer-support and resources
Session Lengths:
30 minutes - $20
Groups
An online mental wellness subscription community for everyone
Social Events
Support Groups
Education for Pregnancy, Postpartum, and Beyond
Client Reviews
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Client Reviews *
“Thrive with Nova will change your life. I felt listened too, understood and safe. After one session I felt a huge weight lifted off my shoulders. Hannah is worth the investment to feel pretty much reborn.”
“Hannah is amazing, I recommend her to everyone. Her specialties and experience make her a wonderful therapist, especially for people who feel like other therapy hasn’t been productive or helpful. She’s great for individuals as well as couples, and has been so helpful for me. You can tell she really cares about her job and the people she works with. 10/10 would recommend!!”
“I feel more equipped now to parent (my daughter) from a new skill set, instead of parenting with the old tool kit. I also know there will be bumps in the road. Thank you for your help.”
“Thank you so much for helping me get through the past few months...you have been such a huge support to me and an amazing therapist... You got me through some of the hardest days...thank you for your patience and kindness...thank you for having my back.”
“Just still so thankful for you and your work with [my child]. He is doing really good and is coming into his best self. I so appreciate your heart and investment in my family.”
“I've interacted with Hannah in a few different capacities and heard personal reviews from other clients. She is a gem; definitely in a creative/growth headspace, and she inspires others to also find creative solutions and see life from a perspective of capability to make positive changes. Hannah listens phenomenally, and respects you as an intelligent person and as the expert on your life. She's good about communicating gameplans and expectations going forward, and making sure everybody's on the same page. Highly recommend.”
Let’s get you thriving!
Book your free consultation instantly, or contact Nova to get started.
(435) 554-8077
hannah@thrivewithnova.com
517 W 100 N #202
Providence, UT 843321
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