Therapy with Nova
Serving Utah’s Cache Valley area
We empower and support
Individuals
Individual therapy can support you in finding more ease, flow, confidence, and clarity in your life. Together we will dedicate time to your personal growth and living in your power.
Groups
A place to connect. In person and virtual postpartum support groups available. See our groups page for a full list of group offerings.
Couples
Giving you the tools you need to shift out of reactivity and conflict and create joyful and energized connection. All family constellations welcome. (LGBTQIA+ embraced)
Professionals
Together we will co-create organizational shifts that empower your team and launch you out of the power over/power under dynamic.
Services
Life transitions
Couples Counseling
Blended Families
Family Conflict
Relationship Issues
Child/Adolescent
Eating Disorders
LGBTQIA+
Depression
Anxiety
Trauma
Sexual Health
Pregnancy, Prenatal, Postpartum
Postpartum Depression & Anxiety
Parenting
Infertility
Women’s Health
Women’s Issues
Get acquainted
Finding the right therapist for you is so important. In fact it is the most reliable predictor of success in therapy. My experience and knowledge prepares me to support people in navigating some of life’s most difficult moments, transitions, and the dense, contracted emotions that can leave you feeling stuck, powerless, and overwhelmed. What’s more, is that I’m human too. You can expect to be met with authenticity, transparency, and compassion, in a relationship without blame where you can explore the life you want to create.
-Hannah
Questions? Concerns?
Don’t hesitate to reach out or schedule a free consultation to see if we are a good fit!
Approach
Rooted in a somatic (body centered) and emotion focused approach, my heart lies in using experiential modalities as a route to insight and self-discovery. Movement, nature, and creativity are integrated into sessions whenever possible.
Philosophy
To foster connection with the self, within families, and with the broader community. To view every individual as whole and possessing everything they need to face their problem. You are the expert on yourself. My role is to be a collaborator on your journey back into your true power.
What to expect
A space of acceptance and respect where you are the agent of change. Our alliance will empower you to move into expression of your full, authentic self while approaching barriers with curiosity and collaboration.
Investment
Individual Therapy
Designed for individuals age 11+
Session Lengths:
30 minutes - $115
50 minutes - $170
90 minutes - $225
Couples & Family Therapy
Designed for any type of family system or partnership
Session Lengths:
50 minutes - $170
90 minutes - $225
Groups
Group for Mothers and Expectant Mothers
Let’s get you thriving!
Book your free consultation instantly, or contact me to get started.
(435) 554-8077
hannah@thrivewithnova.com
965 S 100 W #204
Logan, UT 84321
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What People Are Saying
"Thank you so much for helping me get through the past few months...you have been such a huge support to me and an amazing therapist... You got me through some of the hardest days...thank you for your patience and kindness...thank you for having my back"
— Adolescent Client
“Just still so thankful for you and your work with [my child]. He is doing really good and is coming into his best self. I so appreciate your heart and investment in my family.”
—Parent of an Adolescent Client
I feel more equipped now to parent (my daughter) from a new skill set, instead of parenting with the old tool kit. I also know there will be bumps in the road. Thank you for your help.