August 22 (6-9 pm) & August 23 (9am - 6pm)

Becoming parents changes everything- your routines, your roles, your sense of self.

Even though you’re raising these little humans together, somewhere along the way, you’ve started to feel disconnected from your partner.

You love each other, but between interrupted sleep, work stress, and the sheer mental load of parenting, you’re often in survival mode. Conversations turn into misunderstandings. Resentment builds quietly.

You both want more ease, more closeness—but don’t always know how to get there.

This weekend is a chance to slow down and figure that out—together.

This workshop is for you.

Over the course of one immersive weekend, you’ll:

• Learn how to communicate in a way that builds connection—not conflict

• Understand your own stress responses (and your partner’s)

• Break the cycle of blame, defensiveness, and miscommunication

• Get tools to help you reconnect even when you're overwhelmed

• Discover how to support each other as individuals and as parents

You’ll walk away with a shared language to talk about tough stuff, a renewed sense of partnership, and concrete tools to use in real-life moments—whether you’re managing tantrums, talking about money, or figuring out intimacy after baby.

What to Expect:

This isn’t couples therapy. It’s not about digging into every past argument or deciding who’s right.

It’s a guided, supportive experience rooted in practical tools and honest conversation—designed to help you grow stronger together.

We’ll help you tune into what’s really going on underneath the frustration and give you powerful (yet simple) ways to shift your dynamic—even when you’re running on no sleep and too much coffee.

You don’t have to have it all figured out.
You just have to show up—together.

Limited spots available. Register below under Nova Groups & Workshops.