Unlocking Postpartum Wellness: A Comprehensive Course Walkthrough for New Parents
As a new parent, or someone preparing to enter this life-changing phase, the importance of postpartum planning cannot be overstated. It’s a journey that requires as much attention and care as pregnancy and birth themselves. This is the core message of our Empowered Postpartum Planning Course, and I'm thrilled to share a sneak peak with you in the video below.
Personal Journey to Creating the Course
The inspiration for this course stemmed from my own experience as a new mother. I faced postpartum anxiety and rage, navigating uncharted waters without a clear understanding of what was happening. This challenging journey led me to become a trained doula and a prenatal mental health specialist, focusing on all aspects of maternal wellness – from pregnancy to postpartum.
Course Overview
Our course is more than just a compilation of resources; it's a personal guide designed by someone who has walked in your shoes. The video walkthrough takes you through each section of the course:
Understanding Recovery Beyond the Physical: We delve into the multifaceted nature of postpartum recovery, addressing the physical transition from pregnancy, emotional adjustments, and the dynamics of adding a new member to your family.
Visioning Your Ideal Postpartum Period: The course encourages you to create a vision board, helping to guide your thoughts and expectations for the postpartum period. This is a unique exercise in setting intentions and visualizing your goals.
Cultural Context and Personal Reflection: We emphasize the importance of understanding your cultural framework and how it influences your postpartum experience. This includes thoughtful questions to explore personal and community influences.
Building Your Support Network: The course guides you in identifying and organizing your support system, an essential step I wish I had taken during my own postpartum journey.
Family Dynamics and Partnership: We provide tools to facilitate discussions with your partner about dividing responsibilities, nurturing your relationship, and integrating older children with the new baby.
Maternal Mental Health: A crucial part of the course is dedicated to maternal mental health, equipping you with knowledge to recognize when extra support might be needed.
Preparing for the Unexpected: We discuss how anticipating unexpected scenarios can aid in easing decision-making processes during such times.
Navigating Boundaries and Returning to Work: From setting boundaries with well-meaning relatives to transitioning back to work, we cover essential strategies for maintaining balance.
Financial Planning: Finally, the course touches upon the often overlooked aspect of financial planning postpartum.
Your Invitation to Join
This course is a labor of love, born from personal experience and a deep desire to support new parents through this transformative period. I invite you to watch the full walkthrough video HERE for a closer look at what the course offers. If you’re ready to sign-up for full access to the course, click here! I am here to answer any questions and guide you on this incredible journey of parenthood.
Parenthood is an extraordinary journey, and the right preparation can make all the difference. Whether you're expecting your first child or welcoming another, this course is designed to empower, educate, and support you every step of the way.
